Cooking rice can be an
unpleasant experience or a great one only if you know how to do it
properly. Who like mushy rice? Who like gummy or starchy rice? Rice
is one of the most common food on earth and everyone like it.
Moreover, there are around forty-thousand varieties of rice over the
world. This carbohydrate rich food should be considered as high in
the glycemic index of foods according to the recent research carried
out by “American Journal of Clinical Nutrition”. In this
research, glycemic index is very imperative in any rice, it also
depends on several factors such as how the rice is cooked, the degree
of processing, combination of two or more rice and the combination of
other ingredients with which it was eating. This is the main reason
to increase or decrease the Glycemic Index ratings of the food.
