When
it's freezing cold outside in the winter, who would say no to a nice
warm soup for dinner? To feel safe and warm on a cold, wet night, all
you really need is a healthy soup. A simple vegetable soup with a hot
broth is easily digested and make us feel fuller than any other
meals. Many studies have found that soup gratifies us and contributes
to a sense of well-being. “Good soup is one of the prime
ingredients of good living”.
Hot
soup makes us eat slower and feel fuller faster. When we eat slowly,
we eat less and our body can absorb the beneficial nutrients. You do
not have to be carnivore to enjoy soup. There are
